Weigh In record (no journal entry) for 01 August 2016
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245.6 lb
Lost so far: 63.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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562 kcal
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Fat: 11.49g | Prot: 37.19g | Carb: 79.01g.
Breakfast: Banane, Fettreduzierter Milchkaffee. more...
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losing 1.5 lb a week
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kooky84's weight history
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