SuzieSteiner's Journal, 22 January 2010

264.0 lb Lost so far: 12.6 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 29.08g | Prot: 49.58g | Carb: 19.80g.   Lunch: Fried Egg without Fat. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet and Sour Sauce, Ground Beef (95% Lean / 5% Fat). more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...