Weigh In record (no journal entry) for 23 July 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2181 kcal
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Fat: 128.74g | Prot: 114.08g | Carb: 147.73g.
Breakfast: Marmalade, 2% Fat Milk, Whole Wheat Bread, Fried Egg. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat, Little Caesars Hot Wings. Snacks/Other: Pistachio Nuts. more...
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3371 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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