Weigh In record (no journal entry) for 15 July 2016
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230.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2237 kcal
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Fat: 116.89g | Prot: 101.83g | Carb: 207.41g.
Breakfast: Dulce de Membrillo, Montesinos Queso Fresco de Cabra. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Cocido, Consorcio Bonito del Norte, La Española Aceitunas Rellenas de Anchoa, Tomates, Carrefour Garbanzos Cocidos, Melocotones, Pan Blanco. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nueces, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bocadillo con Mayonesa. more...
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3022 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes. more...
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losing 4.6 lb a week
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