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dipstick
Journal
14 Jul 16
dipstick's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
201.6 lb
Lost so far:
16.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1252 kcal
Fat: 49.71g | Prot: 149.54g | Carb: 59.85g.
Breakfast:
Egg.
Lunch:
Broccoli, Skinless Chicken Breast.
Dinner:
Kraft Sweet Honey Catalina Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Tilapia (Fish), Mixed Salad Greens.
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2420 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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