Anvilu's Journal, 14 July 2016

155.6 lb Lost so far: 35.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 72.09g | Prot: 93.65g | Carb: 149.94g.   Breakfast: Granini Fruchtig & Leicht Multivitamin, Nutella Nutella, Landgut Fleischwurst, Gut & Günstig Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteaks. Dinner: Wassermelone. Snacks/Other: Eridanous Halva mit 3% Kakao. more...

1905 kcal

Activities & Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...