Weigh In record (no journal entry) for 14 July 2016
|
137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1076 kcal
|
Fat: 33.63g | Prot: 81.15g | Carb: 119.02g.
Breakfast: Chicken Breast (Skin Not Eaten), Laughing Cow Mini Babybel Light Cheese, Nature's Own Light Wheat Bread. Lunch: Great Value Light Nonfat Yogurt, Baked Potato (Peel Eaten). Dinner: Pork. Snacks/Other: Watermelon, Bananas. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EROULITA's weight history
|