Weigh In record (no journal entry) for 14 July 2016
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250.2 lb
Lost so far: 58.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1404 kcal
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Fat: 15.53g | Prot: 113.17g | Carb: 215.34g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Nordzucker Stevia Zucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Süßkirschen, Kiwi, Plattpfirsich, Wassermelone, Fettreduzierter Milchkaffee. more...
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2908 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Mir gehtsich gerade so!😝 Kopf hoch!
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Ja danke, wichtig ist jetzt nur durchhalten... 😊
14 Jul 16 by member: kooky84
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