Weigh In record (no journal entry) for 13 July 2016
|
157.6 lb
Lost so far: 33.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
222 kcal
|
Fat: 0.68g | Prot: 11.85g | Carb: 42.10g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Vanille. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anvilu's weight history
|