Weigh In record (no journal entry) for 13 December 2011
|
196.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1795 kcal
|
Fat: 75.84g | Prot: 88.68g | Carb: 210.40g.
Breakfast: splenda, milk, coffee, clementine. Lunch: ginger dressing, salad, roe, miso soup, eel, salmon, tuna, brown rice, seaweed, avocado. Dinner: whole wheat ciabatta, winter squash , light cream cheese, honey, milk, whole milk yogurt, light cream. Snacks/Other: grapes, Low Fat Ice Cream Cups - Cookies 'N Cream, Clementines, Grapefruit, Pink Lady Apples, Chunky Peanut Butter (with Salt), Deep Chocolate Muffin Top. more...
|
|
2205 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 13 hours. more...
|
losing 0.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidewalksolipsis's weight history
|