Weigh In record (no journal entry) for 07 July 2016
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2438 kcal
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Fat: 142.00g | Prot: 57.00g | Carb: 236.00g.
Dinner: CookOut Seasoned Fries, CookOut Cheeseburger. Snacks/Other: CookOut Milkshake. more...
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losing 11.2 lb a week
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