Weigh In record (no journal entry) for 07 July 2016
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189.0 lb
Lost so far: 65.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1217 kcal
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Fat: 36.76g | Prot: 62.95g | Carb: 162.10g.
Breakfast: Flour Tortilla, Denny's Hash Browns, Bacon, Egg. Lunch: Barbecue Sauce, Potato Salad Side Dish, Texas Roadhouse BBQ Ribs. Dinner: TOPS Markets Corn on the Cob, Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Peach, Bing Cherries, Coconut Cake with Icing. more...
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losing 5.6 lb a week
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