Weigh In record (no journal entry) for 09 December 2011
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162.1 lb
Lost so far: 7.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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872 kcal
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Fat: 30.66g | Prot: 71.66g | Carb: 81.97g.
Breakfast: Fat Free Cottage Cheese, Fully Cooked Turkey Sausage Links (Jimmy Dean), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cauliflower, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Asparagus , Broccoli . Snacks/Other: Lowfat Pomegranate Kefir, Nonfat Cottage Cheese, Red Grapes. more...
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losing 5.6 lb a week
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