Lottnes's Journal, 25 June 2016

Long time ago that i did not have that weight !

155.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 54.75g | Prot: 75.30g | Carb: 283.71g.   Breakfast: Tomates, Chou Frisé, Mangues, Pêches, Tofu Mou, Vegetarian Protein, Ocean Spray Diet Cranberry Juice, Épinard, Banane, Quaker Gruau Instantané Pêches et Crème. Lunch: Huile d'Olive Extra Vierge, Mini-Wheats, Organic Fortified Soy Beverage Unsweetened, President's Choice Organics Unsweetened Apple Appletreet, Sunrype Slim Tropical Mango, Unico Romano Beans, Piment, Concombre (avec Peau), Ryvita Sesame Rye. Dinner: M & M's Crispy Milk Chocolate, Knorr Sidekicks Raffaello Crémeuses à l'ail, Maïs, Vinaigrette Italienne (sans Gras), Cos ou la Laitue Romaine, Brocoli, High Liner Morue Sauvage à l'ail Rôti et aux Herbes. Snacks/Other: Chou Frisé, Bleuets (sans Sucre, Congelés), Tofu Mou, Ocean Spray Diet Cranberry Juice, Épinard, Cineplex Popcorn (Large), Mini-Carottes, Pomme. more...

2865 kcal

Activities & Exercise: Driving - 15 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 5 minutes, Housework - 30 minutes, Cooking - 45 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour. more...