Weigh In record (no journal entry) for 20 June 2016
|
190.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
1241 kcal
|
Fat: 46.45g | Prot: 57.81g | Carb: 156.46g.
Breakfast: Cantaloupe (Muskmelon), Cascadian Farm Graham Crunch. Lunch: Hamburger on Bun. Dinner: Fried Batter-Dipped Okra, Green String Beans, TOPS Markets Corn on the Cob, Tomatoes, Skinless Chicken Breast. Snacks/Other: Wegmans Watermelon, Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|