Weigh In record (no journal entry) for 20 June 2016
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159.2 lb
Lost so far: 31.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1067 kcal
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Fat: 31.86g | Prot: 124.46g | Carb: 76.11g.
Lunch: Lauchzwiebeln, Radieschen, Gurke (Geschält), Bofrost Rotbarschfilet. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Erdbeeren, Eiklar, Zitronensaft, Ja! Magerquark, Weißbrot, Herta Saftige Fleischwurst. Snacks/Other: Kinder Bueno. more...
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2372 kcal
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Activities & Exercise:
Gym - 25 minutes, Cross Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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