JDShuck's Journal, 18 June 2016

221.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

3313 kcal

Fat: 87.02g | Prot: 220.76g | Carb: 148.68g.   Breakfast: Arla Protein Yoghurt. Lunch: Heinz Baked Beans, Scrambled Egg, Tesco Gammon. Dinner: Asda Chosen By You 70% Less Fat Natural Cottage Cheese, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Caramac, McCoy's Flame Grilled Steak Crisps (30g), Kronenbourg 1664, Warburtons Medium Sliced White Bread, Morrisons Double Gloucester Cheese, Smirnoff Vodka, MyProtein Impact Whey Protein (25g), Aldi Unsweetened Soya Milk. more...

3179 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...