Weigh In record (no journal entry) for 16 June 2016
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1147 kcal
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Fat: 38.75g | Prot: 48.68g | Carb: 154.31g.
Breakfast: Bacon, Jam Preserves, Egg, Holsum Hamburger Buns. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish, Steamed or Boiled Shrimp. Dinner: Spaghetti with Meat Sauce (Entree), Snyder's Sweet and Salty Pretzel Pieces, Philadelphia Fat Free Cream Cheese, Driscoll's Strawberries, Martha's Specialty Broccoli Grape Salad. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Chocolate Cupcake with Icing or Filling, Wegmans Watermelon. more...
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losing 8.4 lb a week
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