Weigh In record (no journal entry) for 16 June 2016
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96.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1652 kcal
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Fat: 58.17g | Prot: 88.07g | Carb: 213.10g.
Breakfast: 芝麻包, 雜錦堅果, 香瓜, 藍莓, Plain yogurt 無糖優格. Lunch: 紅蘋果, 糙米和野生稻, 燒雞肉, 茭白, 炒雞蛋, 小白菜, 豆腐. Dinner: 黑糖, 無糖豆漿, 饅頭. Snacks/Other: 奇異果. more...
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losing 12.3 lb a week
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