Weigh In record (no journal entry) for 15 June 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1557 kcal
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Fat: 47.92g | Prot: 94.60g | Carb: 122.92g.
Breakfast: I Can't Believe It's Not Butter! Butter, Spinach (Chopped or Leaf, Frozen), Tesco Medium Eggs. Lunch: Hellmann's Light Mayonnaise, Tesco Cooked & Peeled Prawns, Mixed Salad Greens, Tomatoes, Tesco Beetroot, Tesco Cucumber. Dinner: Tesco Coley, Sainsbury's Mediterranean Vegetables, Olive Oil, Tesco Easy Cook Brown Rice. Snacks/Other: Waitrose Love Life Brazil Nuts, Sun Grown Cashew Nuts, Shiraz Wine, Bananas. more...
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losing 14.0 lb a week
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