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shaydon
Journal
02 Dec 11
shaydon's Journal, 02 December 2011
shaydon's Profile
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Weigh In record (no journal entry) for 02 December 2011
154.2 lb
Lost so far:
74.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
435 kcal
Fat: 18.00g | Prot: 10.00g | Carb: 59.00g.
Breakfast:
skinny latte, quaker chewy granola bar.
Snacks/Other:
Bear Paws Crackers, hershey kisses.
more...
2135 kcal
Activities & Exercise:
Circuit Training - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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