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syntaxerorr
Journal
19 Oct 11
syntaxerorr's Journal, 19 October 2011
syntaxerorr's Profile
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Weigh In record (no journal entry) for 19 October 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2144 kcal
Fat: 77.50g | Prot: 184.00g | Carb: 180.50g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, sausage, egg and cheese croissant sandwich.
Lunch:
Sun Chips Jalapeno Jack, Chicken Parmesan.
Dinner:
Hamburger Helper - Philly Cheesesteak.
Snacks/Other:
Synthesize, Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
3098 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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