Weigh In record (no journal entry) for 28 December 2009
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279.0 lb
Lost so far: 23.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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668 kcal
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Fat: 29.98g | Prot: 37.43g | Carb: 67.67g.
Breakfast: Coffee with Cream, Onions, Tomatoes, Bell Peppers, Whipped Sweet Cream Butter, Egg Yolk. Lunch: 6" Double Turkey Breast. more...
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losing 8.4 lb a week
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jdadmays's weight history
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