Weigh In record (no journal entry) for 29 May 2016
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1650 kcal
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Fat: 26.73g | Prot: 56.09g | Carb: 269.42g.
Breakfast: Graines de Lin, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Jus d'Orange, Bleuets Congelés, Fraises Congelées Non Sucrées, Bananes, Bulk Barn Whey Protein Isolate 90%. Lunch: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Le Choix du Président Vinaigrette Sésame Grillé, Salade Mixte, Concombre (avec Peau), Champignons, Pois Chiches Secs Cuits, Omelette, Carottes, Piment. Dinner: Original peachtree schnapps, Low Calorie Cran-Raspberry Cocktail, Jus d'Orange, Vodka, No Name 5% Sour Cream, Catch of The Day Sole Fillets, Pommes de Terre (Peau, avec du Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Mini-Wheats, Organic Fortified Soy Beverage, Rold Gold Classic Style, Oranges, Kashi Dark Mocha Almond Granola Bar, Yoplait Creamy. more...
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2019 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 25 minutes, Jeux vidéo - 3 hours, Yard Work (gardening) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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