Weigh In record (no journal entry) for 28 November 2011
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179.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2396 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 0.7 lb a week
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