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ProfShanks
Journal
22 Nov 11
ProfShanks's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
182.0 lb
Lost so far:
19.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1626 kcal
Fat: 68.58g | Prot: 56.61g | Carb: 204.14g.
Breakfast:
Daddy's Morning Coffee, Organic Maple Brown Sugar Granola Cereal, Milk (Nonfat), Asian Pears.
Lunch:
Lowfat Sour Cream, Carrots, Hickory Smoked Boneless Ham.
Dinner:
Extra Virgin Olive Oil, Butter, Country Style Pork Sausage.
Snacks/Other:
Double Stuf Sandwich Cookies, Crunchy Granola Bars - Oats 'n Honey.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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