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I have slipped for about 5 days and I can see how quickly I can erase hard work that I've done.
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314.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1303 kcal
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Fat: 66.40g | Prot: 53.74g | Carb: 129.71g.
Breakfast: trio. Lunch: Breaded or Battered Potato French Fries, Pastrami Reuben Sandwich (Regular). more...
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gaining 5.8 lb a week
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lsumba97's weight history
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