Weigh In record (no journal entry) for 20 November 2011
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1875 kcal
|
Fat: 72.54g | Prot: 98.48g | Carb: 215.84g.
Breakfast: Whipped Butter, Coffee, Cream (Half & Half). Lunch: Canadian Bacon, Raisins, Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Matzo Ball Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt, Ambrosia, Gourmet Lollypops, Apples, Cinnamon Raisin Cereal Bar, Almonds, Milk Chocolate Soft Centers. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|