Weigh In record (no journal entry) for 12 May 2016
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157.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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608 kcal
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Fat: 27.03g | Prot: 34.78g | Carb: 57.80g.
Breakfast: Water, Hard-Boiled Egg, Toasted Whole Wheat Bread, Lipton Black Tea Bags. Lunch: Lipton Black Tea Bags, Peanut Butter and Jelly Sandwich, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 4.2 lb a week
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