Weigh In record (no journal entry) for 10 May 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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680 kcal
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Fat: 10.50g | Prot: 51.00g | Carb: 117.00g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Quest Cinnamon Roll Protein Bar, Great Value Raisins. more...
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steady weight
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