Weigh In record (no journal entry) for 19 November 2011
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237.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1395 kcal
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Fat: 31.03g | Prot: 79.00g | Carb: 209.54g.
Breakfast: Milk (Nonfat) , Brown Sugar , Blueberries, Old Fashion Oatmeal. Lunch: Applesauce Unsweetened, Marinara Sauce, 93% Lean Ground Beef, 100% Grated Parmesan Cheese. Dinner: Jasmine Rice. more...
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losing 1.6 lb a week
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