Weigh In record (no journal entry) for 07 May 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2903 kcal
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Fat: 109.60g | Prot: 150.48g | Carb: 353.77g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: PopCorners Popped Corn Chips - Cheesy Jalapeno, Blackberries, Cucumber (with Peel), Blaze Pizza Simple Pie. Snacks/Other: Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Snickers Marathon Protein Bar - Caramel Nut Rush, Toll House Milk Chocolate Morsels, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. more...
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losing 5.6 lb a week
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