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Anvilu
Journal
04 May 16
Anvilu's Journal, 04 May 2016
Anvilu's Profile
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Weigh In record (no journal entry) for 04 May 2016
167.6 lb
Lost so far:
23.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1140 kcal
Fat: 55.10g | Prot: 59.63g | Carb: 98.47g.
Breakfast:
Kaffee mit Milch und Zucker, Harry Körner Balance Sandwich, Edeka Selection Luftgetrocknete Salami.
Lunch:
Lidl Radieschen, Gurke (Geschält), Gut & Günstig Weizenbrötchen, Frikadelle.
Snacks/Other:
Magnum Double Peanut Butter.
more...
2341 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Cross Training - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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