Weigh In record (no journal entry) for 01 May 2016
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2919 kcal
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Fat: 105.88g | Prot: 169.80g | Carb: 383.66g.
Breakfast: Baby Carrots, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Poached Egg, Potato French Fries, HEB Seasoned Beef Skirt Steak, Farmer's Market Quiche Lorraine. Lunch: Fairlife Fat Free Milk, Cupcake with Icing, Red Lobster Roasted Vegetable Medley, Black Olives, Bolthouse Farms Mango Chipotle Yogurt Dressing, Red Onions, Lettuce, Sbarro Cheese Pizza. Dinner: Pineapple, PopCorners Popped Corn Chips - Cheesy Jalapeno, Enlightened Frozen Hot Cocoa Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines. more...
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gaining 14.0 lb a week
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