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finally, the scale is moving in the right direction. i was super tired this morning but got up and worked out anyway. not my prettiest workout, or most effective, but still way better than laying in bed! 315 calories down!
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1299 kcal
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Fat: 51.84g | Prot: 97.35g | Carb: 109.62g.
Breakfast: egg white protein powder - chocolate, papaya, Organic Unsweetened Soy Milk, dole pine orange banana. Lunch: nov 13 roasted veggies. Dinner: vegetable lasagna, Lite Caesar Dressing, raw almonds, carrot, red bell pepper, lettuce. Snacks/Other: raw cashews, trader joes fat free cottage cheese, Sunflower Seed Butter, celery, papaya, egg white. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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