Weigh In record (no journal entry) for 30 April 2016
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2110 kcal
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Fat: 95.07g | Prot: 66.72g | Carb: 249.40g.
Lunch: Walnüsse, Amecke Calcium Magnesium, Ja! Apfel-Schorle, Gemischter Salat mit Dressing, Deluxe Rinderfiletsteak, Pizza Margherita. Dinner: Ferrero Überraschungsei, Lindt Lindor Kugeln, Muffin, Pelmeni. Snacks/Other: Griesson Soft Cake Orange, Kaffee mit Zucker vorgesüßt, Tee. more...
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2844 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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anzua's weight history
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