Weigh In record (no journal entry) for 28 April 2016
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1402 kcal
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Fat: 41.89g | Prot: 127.31g | Carb: 122.24g.
Breakfast: Хлебцы Зерновые с Семенами Кунжута, Bio Yogurt Natural, \сконы, булочки к чаю. Lunch: Куриная Грудка Отварная, Помидоры, Руккола. Dinner: Pimentos Verdes, Tomates, Bacalhau Cozido. Snacks/Other: Bio Frutas Yogurt, Milbona Queijo Quark, Bio Frutas Yogurt, Bio Frutas Yogurt. more...
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losing 0.1 lb a week
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