Weigh In record (no journal entry) for 12 November 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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542 kcal
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Fat: 22.98g | Prot: 37.02g | Carb: 48.98g.
Breakfast: ketchup, onions, mushroom, cantaloupe, green pepper, butter, turkey sausage, eggs, strawberries, grapes. Lunch: yogurt archer farms. more...
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gaining 7.0 lb a week
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