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NancyGadsden
Journal
12 Apr 16
NancyGadsden's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
143.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
896 kcal
Fat: 33.41g | Prot: 50.96g | Carb: 94.76g.
Breakfast:
Belvita Breakfast Breakfast Biscuits.
Dinner:
Tesco White Bread Rolls, Morrisons Potato Wedges, Morrisons Tinned Tomatoes, Fried Floured or Breaded Haddock.
more...
2571 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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