Weigh In record (no journal entry) for 07 November 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1430 kcal
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Fat: 83.05g | Prot: 107.15g | Carb: 76.02g.
Breakfast: Hard-Boiled Eggs, V-Fusion Light Strawberry Banana, Canadian Style Bacon, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets. Lunch: Pepper, Salt, Sugar Free Real Desserts, Fat Free Shredded Cheddar Cheese, Publix Hearts of Romaine Lettuce, Cucumber, Ranch Salad Dressing, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Vinaigrette Dressing, Cucumber (Peeled), Garlic Salt, Baby Romaine Blend, Sliced Pepperoni, squash, Zucchini, red bell pepper, Asparagus, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Roasted, Salted & Shelled Pistachios, Lite Whipped Topping (Publix), Low-Moisture Part-Skim Mozzarella String Cheese, Sugar Free Real Desserts, Layers Sugar Free Gum - Sweet Cherry & Island Lime, Chewing Gum (Sugarless). more...
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2973 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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