Anvilu's Journal, 09 April 2016

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Weigh In record (no journal entry) for 09 April 2016

170.2 lb Lost so far: 20.7 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:

630 kcal

Fat: 27.40g | Prot: 25.31g | Carb: 65.09g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Landgut Fleischwurst, Gekochtes Ei, Nutella Nutella, Real Quality Vital & Fit Brötchen. more...

2367 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Anvilu's Journal, 09 April 2016

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