Weigh In record (no journal entry) for 05 November 2011
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2137 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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