irishamc's Journal, 09 January 2010

Bad time in cycle. ..I worked out 7 days for 60 minutes, hard cardio and did not go over points once. I'm not discouraged by the stupid scale. I was very disciplined this week, i'm proud of sticking to the plan.

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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998 kcal

Fat: 29.02g | Prot: 45.30g | Carb: 136.27g.   Breakfast: sausage, egg beaters, jam, bread, pancakes, 100 cal English Muffin, peanut butter. Dinner: lentil vegetable soup. Snacks/Other: peanut butter cups mini. more...

1729 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...