Anvilu's Journal, 04 April 2016

171.1 lb Lost so far: 19.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 46.40g | Prot: 32.97g | Carb: 125.19g.   Breakfast: Nutella Nutella, Harry Unser Mildes Weizenmischbrot. Lunch: Frosta Gemüsepfanne Andalusia. Dinner: Essig und Öl Dressing (Hausrezept), Harry Balance Toast (38g), Schulte Cabanossi, Saladinettes Feldsalat-Mix. Snacks/Other: Hefezopf. more...

2379 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...