Weigh In record (no journal entry) for 02 April 2016
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292.8 lb
Lost so far: 15.9 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1734 kcal
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Fat: 71.63g | Prot: 78.89g | Carb: 192.22g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Optiwell Joghurt Kirsche, Chia-Samen, Leberkässemmel, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Marmeladen und Eingemachtes, Brötchen, Milchkaffee. more...
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3923 kcal
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Activities & Exercise:
Shopping - 45 minutes, Circuit Training - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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