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RedHot Elf
Journal
03 Nov 11
RedHot Elf's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
836 kcal
Fat: 47.04g | Prot: 37.38g | Carb: 65.30g.
Breakfast:
coffee with cream and sugar.
Lunch:
chicken wings, deviled egg.
Snacks/Other:
carmel, Gala Apples.
more...
2174 kcal
Activities & Exercise:
Stairs - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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