Tina Christine's Journal, 29 March 2016

157.2 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 41.30g | Prot: 27.56g | Carb: 59.61g.   Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added), Pop Secret Movie Theater Butter Popcorn, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sunkist Navel Orange. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...