Weigh In record (no journal entry) for 24 March 2016
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158.4 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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964 kcal
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Fat: 44.22g | Prot: 34.54g | Carb: 118.19g.
Breakfast: Starbucks Asiago Cheese Bagel, Toasted Whole Wheat Bread, Water, Lipton Black Tea Bags, Hard-Boiled Egg. Lunch: Lipton Black Tea Bags, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Raisins (Seedless). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Strawberries. more...
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2014 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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