Weigh In record (no journal entry) for 07 January 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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500 kcal
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Fat: 3.35g | Prot: 63.53g | Carb: 50.29g.
Breakfast: mushroom, green onions, roma tomato, cilantro, onion, egg white. Snacks/Other: whey protein, ovaltine. more...
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gaining 6.1 lb a week
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