Weigh In record (no journal entry) for 30 October 2011
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1766 kcal
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Fat: 61.87g | Prot: 97.84g | Carb: 205.61g.
Breakfast: Coffee, Gala Apples. Lunch: Butter, Scrambled Egg (Whole, Cooked), Black Beans & Rice, Corn Tortilla, Baguette. Dinner: White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. more...
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4395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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